Massage Services Offered

Full Body Massage

You’ve likely heard the expression, ‘healthy body, healthy mind’, and it’s very true. Taking care of your physical health can greatly improve your mental health. The reverse is also true. So, when it comes to treatments like full body massages, which come with great physical and mental health benefits, it’s easy to see how they’re so popular.You’re basically getting a two-fer; mental health boost and physical refresher all rolled into one.

Boost Your Mental Health
That daily grind takes a toll. Taking time out to care for your mental and physical health is essential, but we’re all so bad at doing it. ‘Me time’ is just so tough to find. Between work and family commitments, socialising, hobbies, and just the general busyness that comes with life, we often go days, weeks, or even months without a moment to simple stop, relax, and clear our minds.A regular full body massage is a great way to work me time into your schedule. And, when done regularly, lowers your cortisol levels (the stress hormone), and can reduce depression, anxiety, and stress.

Improve Your Blood Circulation
Massages are a great way to improve your body’s blood circulation. They’re also a good way to lower your blood pressure, so much so that those with high blood pressure are advised to enjoy a ten minute massage three times a day. While most of us don’t have that luxury, a regular full body massage is a great way to keep your circulation in check.

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